COMMON QUESTIONS

The Benefits of Fasting

1. rest the digestive system
2. allow for cleansing and detoxification of the body
3. create a break in eating patterns, while shining a spotlight on them
4. promote greater mental clarity
5. cleanse and heal "stuck" emotional patterns
6. lead to a feeling of physical lightness, increasing energy level
7. promote an inner stillness, enhancing spiritual connection

What are the Islamic excuses for not fasting during Ramadan?

Sickness, some pregnancy cases (depends on the condition), chronic health problems, while traveling, and more.

Reading During Ramadan

The first verses of the Qu'ran were revealed during the month of Ramadan, and the very first word was: "Read!" During the month of Ramadan, as well as other times during the year, Muslims are encouraged to read and reflect on God's guidance.