MENU 19 - IRAQI FOOD

Iraqi Pomegranate Soup (Shorbat Rumman)


8 cup water
1 lb lamb shanks (or other lesser cuts of lamb and bone)
½ cup yellow split peas
1 cup chopped onion
3 x beets with green tops
½ cup rice
1 bn scallions sliced well down into the green
2 tbs sugar
3 tbs lime juice
½ cup parsley
2 tbs pomegranate concentrate (called “molasses” or “paste”) see * note
¼ cup finely chopped cilantro
2 cup finely chopped spinach

 

Garnish
1 tbs dried mint crumbled, mixed with
¼ tbs cinnamon and
¼ tbs freshly ground black pepper


Directions

Note: Or substitute 1 cup pomegranate juice made by rolling an uncut fresh pomegranate hard underfoot on the floor, then making an incision and "squeezing" it over a juicer.

Bring the water to a boil in a large pot, then stir in the lamb, split peas, and onion. Skim where necessary, then reduce heat, cover, and simmer for an hour.

In the meantime, wash the beet tops and spinach, slice finely and chop, wrap in paper towels, and crisp until needed. Also peel the beets and chop into a small dice. Also prepare the mint/cinnamon/pepper garnish in a separate bowl.

When the lamb broth is ready, add the beets and rice and cook another 30 minutes.

Pick out the lamb - cut away the bones and fat, shred the meat, and return to the pot. Add the scallions, 2 tablespoons of sugar, 2 tablespoons of lime juice, parsley, and either the pomegranate concentrate or the pomegranate juice. Simmer for 10 minutes.

When ready to serve, bring the soup to a boil and stir in the beet greens and spinach. Let wilt, while stirring for a minute or two, then stir in cilantro, more lime juice, as needed, and seasonings. Ladle into bowls and sprinkle with the mint/cinnamon/pepper topping.


Serve hot as a meal to 6 people, with lots of bread on the side.

 

Timman Z'affaran (Iraqi Saffron Rice With Meat)


 

2 cups basmati rice
1/2 teaspoon saffron thread
2 tablespoons rose water
1/3 cup oil (or ghee or butter)
1/4 cup blanched slivered almond (don't leave these out please)
1 medium onion, finely chopped
275 g ground lamb or 275 g beef
1 teaspoon baharat mixed spice (Baharat Aka Middle East Mixed Spices - the Real Mix)
sea salt, to taste
2 1/4 tablespoons tomato paste (optional)
1/4 cup raisins 3 cups chicken stock
 

Directions:

1 Wash rice until water runs clear.
 
2 Cover with cold water and leave to soak for 30 minutes.
 
3 Pound saffron threads, place in a small bowl (I use an Arabic coffee cup, which is perfect size for this) and add the rose water, leaving to steep until required.
 
4 Heat half the oil or ghee in a frying pan (this part tastes better with ghee or butter), add the almonds and fry until becoming golden making sure not to burn them by watching them until done.
 
5 Remove to a plate with a slotted spoon and reserve.
 
6 Add onion to pan and fry gently until transparent.
 
7 Increase heat, add meat and cook, stirring often to make meat crumbly. Fry until the juices evaporate, add baharat (Baharat Aka Middle East Mixed Spices - the Real Mix), 1/2 tsp salt and raisins and fry for 1 minute longer. Remove pan from heat, cover and leave aside.
 
8 Heat remaining oil or ghee in a deep large bottomed pot and add 2 tsp of the saffron-rosewater mixture and the chicken stock. Bring to a boil.
 
9 Drain the rice and add it to the boiling stock with salt to taste. Stir occasionally until rice returns to a boil.
 
10 Reduce heat to low and cover pan tightly. Simmer gently until rice is done.
 
11 Fold the meat mixture gently through the rice, cover rim of the pan with two paper towels and set lid on tightly. Leave on low heat for 5 minutes or longer if necessary. Rice should not spoil, though this depends on its quality.
 
12 Pile rice in serving dish or platter and sprinkle with browned almonds and the rest of the saffron-rosewater. This is excellent served with Saudi Chicken Stuffed With Rice & Meat (Dajaj Mashwy) or roast lamb or as part of a buffet.
 
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